Fitness

This needs to build into a useful link... fitness trends seem to change every few months. I'll try to post the latest info.... if you have some useful insights, please mail. Some of these stories might look childish to the professional player, but I've included them here because basic facts tend to get overlooked. Besides, of course, not everyone is a professional sportsman.

Lisa's fitness fundas

Straight from the heart: Dr. Devi Shetty